I went to a group hypnosis to stop smoking about 10 years ago. I quit for 3 years then started up again. I recently quit with the patch. The hypnosis is an iffy thing. I felt my determination that my $30 would not be wasted was more of a factor because we were really financially strapped. Like spending $45 a week wasn't bad enough.
I never was quite sure if I was actually hypnotised at all.
The worst part of quitting is what to do with the time you are no longer using to smoke. Start by writing down each time you light up, why you lit up, how long you took to smoke it, and if you planned to light up or was it spontaneous. Then add this up and decide how to fill this time with healthy things like walking, reading, sewing, puzzels, anything but eating! Then try the patches again.
Understand the "whys" and
you can change!
