I am in the process of using a couple of hypnosis mp3s. (yes, its by Kelly Howell)  At night I listen to Sacred Body.  During the day I will listen to another of her weight loss recordings.  I also like to listen to her Power Training recordings.  Slim naturally is great too.  (Its a 4 to 6 week program that you must stick to.)  

What I have learned;
Positive thinking is the foundation of hypnosis
The Secret, Abraham's teachings through the Hicks, and Louise Hay teachings are a damn good foundation.
Hypnosis talks to a part of our mind that we don't seem to reach because of our rebellious attitudes. ;o)
I can do anything, if I believe I can.  (And I do)

Have I lost weight?  Yes.  Have I changed up my diet?  Not really.  Am I more active?  I would say I'm about the same.  
Am I still in the process of losing weight?  Yup.  
Why?
Because my mind now tells me I can.  I now tell myself I am perfect just the way I am.   I don't want food to console, I don't need consoling.  I don't want food 'cause I am bored, 'cause I'm to busy with other things that I love to do.  

Its changing the mind set verbally, mentally & physically and weight loss subliminal's, guided hypnosis, or teachings do help. I am a walking example of this change. ;o)

I'm not saying diet and exercise is a thing of the past!  I would lose weight faster if I got on my health walker twice a day.  Combining all the above things are the ticket.  For right now, I am doing great.  But will do better when I insert into my schedule, an exercising routine!


:)Barbara

I am using the wt loss with subliminal and it is working
your subconscious is a very powerful tool if you just tap into it.