i was considering using self hypnosis to do a few things, one is to quit smoking, lose weight and to have more confidence in myself so I can do well in a possiable management job that is coming up.
but I really haven;'t known anyone that has gone thru hypnosis to know or find out if hypnosis can or will work.
funny you mention that when you get into a task and lose track of time your in a type of hypnosis.. I get into tasks at work every day and never have a clue to the time.. im usually late going to lunch, and rarely go on my breaks for when i think of a break its my lunch time or time to go home....
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