Hi. I have been using a combination of binaural beats and subliminal messages while I sleep and during the day for periods of about an hour or two each. I have made the cd's myself using two programs. One is free and is called Audacity. It is an audio mixing program and is really easy to use. The other is Brain Sound Studio and cost me about $20.00 I think.(Cant really remember the exact price, but it wasnt to much) It is really easy to use as well. These cd's have helped me to fight my depression and anger issues with great success. I dont know if it is really hypnosis or not but it works for me!
