I am not going to open a chart since Sei no Senshi has already done this. Yet, I would make a suggestion. In Ayurveda philosophy of healing, it would indicate that you have an imbalance with the Kapha dosha. You can learn more about this by doing searches of the internet. Since, I think, you are in the USA, you may not know what this means. Simply, it means that you have too much of certain things in your life, and not enough of other things in your life. Anything that helps restore balance to your system will help with the weight control and the pre-diabetes indicated by hypoglycemia. To balance out the Kapha, I would suggest the following activities:
For the body:
Take a yoga class, begin with gentle or beginners.
take deep breaths through the day
favor spicy or hot foods
Take a walk after eating for 5-15 minutes to aid in digestion and sluggishness
When eating, pay full attention to eating. Notice the taste, smell, how it feels in your mouth. Do not ever rush your eating, or eat while doing something else (like watching TV or reading).
Drink invigorating teas through the day. Sweeten with Stevia (can be found in health food stores).
For the mind:
Listen to upbeat music.
Favor bright, bold colors around you.
Use aromatherapy of spicy scents such as cinnamon, peppermint, eucalyptus, etc.
Look for opportunities to be spontaneous.
When the body and mind are out of balance, it can create disease. To restore balance is the goal. When you have balance, the weight will take care of itself. Look at your life and your habits. Where do you need to be more moderate? Suddenly going from an indulgent lifestyle to a suddenly over-active lifestyle with a lot of exercise seldom achieves anything except frustration. Look for ways to add new things into your life to bring balance.
Sorry this is off-topic to this forum, but it answers the questions asked.
