I have sufferered from anxiety and depression for a very long time. i am 39 yrs old now and it just seems to becoming more frequent and more intense. i do not want to go on any perscription medication because of the side effects and dependancy. I wonder if anyone knows another solution herbal or otherwise.

Sir
It is better to have meditation for 5 to 10 minutes per day.

In Homeo you can use Arnica 1 m daily one dose i.e. 4pills  for one week
Pasiflora Incarneta Q 10drops in 2ounce water at bed time for 1 month.

Aside of babulupmg's advice, you can also try exercise. Like meditation, it can help restore the correct balance of chemicals in your brain. Also, it will help ease your mind so that you will have a better meditation experience, I've been told. Try yoga or some cardio. I know it has helped me.

Just a side note: If you are on any pharmaceuticals for depression, make sure the herbs you take don't interfere with them. Certain anti-depressant herbs when mixed with prescription anti-depressants can cause what's known as serotonin syndrome, which is a life-threatening condition and requires prompt emergency treatment.

Best wishes and hope you feel well soon!

I have ptsd, brought on they tell from my little vacation in Vietnam while I was in the Marines. I was hospitalized once 10 years after and came close a couple more times. I probably should have choosen a different career path than being a Policeman, but how was I supposed to know. I eventually went to counciling like I should have done in the first place after I retired, but it was never suggested. I got professional medical help in the form of a drug. I don't like having to take it, but I didn't have enough control to do anything else on my own. It has changed my life and in the long run has been worth the minor side affects. I was tired of being angry all the time.
Homeopathy is great stuff, but make sure you get professional advice from somewhere before relying on it as a sole remedy.



Ciao

The suggestion of exercise is right on. It makes such a difference. Besides the positive effects of exercise alone, you are taking time out of the day to focus on doing something good just for yourself.

Avoid pharmaceuticals. When I am heading into a situation that is going to be stressful, I turn to Valerian root. Some people are more sensitive than others, but it may be worth a try, starting with a low dose of 100mg. And again, I wouldn't mix it with other medications.