hi,
I am 45 and I am in my menopause....I am using PROGESTERONE CREME and it helps very well....but take care that it is natural and not synthetic...very important!!!!!!

wish you all the best
deana

Here is a link to the herbal menopause product I use:
Menozac

Also, I drink a cup of fresh sage tea everyday.  I grow my own sage in a pot outside. It's very easy to grow.

It's also important to drink enough water everyday to help regulate your body temperature.

Hi There;

One remedy that is going to help you and you don't need to take more medicine is Lachesis 30c (homeopathic remedy)

Blessings
Sergio

magnetotheraphy may be useful without drugging yourself

You can clemaktocare homeo compund availabe in Andhrapradesh india.
babulupmg

Hello

I have found that Silica and Lachesis (5 drops each) 1M in a glass of water sipped helps with the mood swings and hot flashes.  I have cut out caffeine and reduced my sugar intake as well.  I would also recommend Reiki treatments.  If you don't know any Reiki practitioners you can get Steve Murray's DVD on Reiki attunements and attune yourself.  I have used his DVD's to re-attune myself when I'm needing a boost and they work!  There are other sites (yahoo) and you can receive a free attunement just for asking.  After becoming attuned you can run energy for yourself and when done on a regular basis it helps immensely.

Good Luck!!