I have always had a problem with RLS...That's where your legs decide they want to dance...and the rest of you wants to sleep...and the legs always win...

I have found that Hylands for Leg Cramps works pretty well. It has quinine which is banned pretty much in the US for OTC...and probably shouldn't be taken without a doctor's ok...but it works for me. I haven't found anything else that works this well.

Try Nat Mur 1M WEEKLY ONE DOSES FOR A MONTH. i.e. 4 doses

I take magnesium for muscular cramps which I get often.  Best to be taken with calcium and they are often found together in a pill.  Also many find comfort from RLS by taking Valerian at night before bed, it is a light calmative (used for sleep) and it also is great for muscular cramps etc.

If you are drinking coca cola then this wont be helping at all and not due to the caffeine alone but it strips magnesium form your body leaving it vulnerable to more cramps etc.

RLS is a strange affliction. If you ever took pain killers you might have gotten it from the detox. Hylands is good stuff. Tonic water with Quinine is good too. Pain Killers like vicoden have been used for it. I haveit pretty bad, but the restless part puts me to sleep,  but can keep my poor partner awake. It bothers other people more than me. Your diet plays a big role in this, the balance of calcium, potassium and magnesium is key, those electrolytes really mean things.  Exercise is very good, even just a walk.  What can I say it feels better to move, yah caffeine is bad for RLS in a big way.

There's been a very good "expose" recently (maybe since this item was originally posted?) that "restless leg syndrome" is essentially an artificial malady (one of a cascade of similar artificial maladies approved by the medical establishment over the past few years) to help prescribe and sell establishment pharmaceuticals.  (Maybe this was on "60 Minutes" on CBS Sunday.)  Obviously, however, if you truly suffer from something resembling the symptom picture portrayed in the TV ads for these drugs... you've got an ailment needing help (whatever we call it)... right?

All of these various suggestions sound palliatively useful, perhaps innocuous... except of the fellow recommending that you take a very powerful dose of Nat Mur 1m 4 times for a month... In homeopathy, this is a powerful "high potency" dosage... One should never take such powerful dosage's unless under the direct (sit-down-person-to-person) supervision of a professional homeopathic practitioner.  No professional homeopathic practitioner would ever "prescribe" such a remedy and dosage on the basis of your very briefly described symptom picture...