Any tips to overcome lethargy? I find it very difficult to get up in the morning especially in winters. Even after I wake up, I cannot concentrate on work at times due to lethargy.

Any suggestions??

Swetha,
          Have you had your iron levels checked through a blood test if not go and have one done.

all my blood tests are fine.. maybe it is just the weather

vitamin d  my friend  (sunshine)  refrain from foods that are white : flour ,sugar,rice ect   b vitamins are food rich in source .b12 shots are available,you  can also get concentrate vit d  in liquid form     good place to start and increasing your intake will not cause any problems

Overcoming lethargy is possible and it is okay if you feel lethargic once in a while, however if lethargy is a constant state then that can be a problem.

Many time you will feel lethargic if you are recovering from an illnesses

Many times you feel lethargic because your body needs to recover. There are issues that occur if you are feeling lethargic all of the time.

If you are lethargic all of the time then your diet may be responsible. There may be certain foods that make you feel lethargic because it takes a long time for you to digest. Light meals may be better and you will not feel lethargic, you should avoid a lot of carbohydrates in the middle of the day if you are prone to feeling lethargic.

Many times those that are feeling lethargic may not be getting enough sleep. Insomnia may be caused by stress, the weather or temperature. You need to make sure you get a good nights sleep

take up yoga or meditation,


Dehydration can also cause lethargy and drinking water can help you overcome lethargy. Also exercise can bring you out of the lethargic state as long as you do not over tax your body. The next time you are feeling lethargic go for a brisk walk or swim. Exercise increases the endorphin levels in your body, which make you feel great.