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The Mystic Board Forum Index » Health And Beauty
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How do you improve your stamina?
swetha
Site Admin

Age: 32
Zodiac:
Leo



Joined: 07 Apr 2005
Posts: 8478
Location: India
Post Posted: Fri Jan 29, 2010 4:25 am Reply with quote
yoga
gym
walk
jog??

Which is the best way? I am just 30 and have started having back pains thanks to sitting for hours in front of the PC!
DragonKnight
God bless


Age: 22
Zodiac:
Pisces



Joined: 02 Feb 2007
Posts: 395
Location: Rotorua New Zealand
Post Posted: Fri Jan 29, 2010 4:27 am Reply with quote
with back pain my dad says that you have to improve your core, so i think that what you could do is while lieing on your back is to raise your legs to a 90 degree angel for a few munites a few days a week, ether that or it deeper like a prolapsed disc for example

Dragon
swetha
Site Admin

Age: 32
Zodiac:
Leo



Joined: 07 Apr 2005
Posts: 8478
Location: India
Post Posted: Fri Feb 05, 2010 7:55 am Reply with quote
Ok let me try that out
Hi Everyone,
johnboucher
Hypnosis therapy works for weight loss


Age: 23
Zodiac:
Capricorn



Joined: 11 Feb 2010
Posts: 10
Location: USA
Post Posted: Thu Feb 11, 2010 10:14 am Reply with quote
I am a new member.Hope to share a good time.
Answer is Yoga.
swetha
Site Admin

Age: 32
Zodiac:
Leo



Joined: 07 Apr 2005
Posts: 8478
Location: India
Post Posted: Thu Feb 11, 2010 1:01 pm Reply with quote
have been doing yoga too.. just stopped for the past month due to thrombosis.
How do you improve your stamina?
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The Mystic Board Forum Index » Health And Beauty
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