How do you improve your stamina?, Mysticism, reading, forums, Numerology, Sun Signs, Divination

Posts: 7173 · Posted: Fri Jan 29, 2010 4:25 am

yoga
gym
walk
jog??

Which is the best way? I am just 30 and have started having back pains thanks to sitting for hours in front of the PC!

Posts: 380 · Posted: Fri Jan 29, 2010 4:27 am

with back pain my dad says that you have to improve your core, so i think that what you could do is while lieing on your back is to raise your legs to a 90 degree angel for a few munites a few days a week, ether that or it deeper like a prolapsed disc for example

Dragon

Posts: 7173 · Posted: Fri Feb 05, 2010 7:55 am

Ok let me try that out

Posts: 5 · Posted: Thu Feb 11, 2010 10:14 am

I am a new member.Hope to share a good time.
Answer is Yoga.

Posts: 7173 · Posted: Thu Feb 11, 2010 1:01 pm

have been doing yoga too.. just stopped for the past month due to thrombosis.