SOUND SLEEP, Mysticism, reading, forums, Numerology, Sun Signs, Divination

Posts: 4965 · Posted: Tue Apr 15, 2008 11:27 am

SOUND SLEEP: For many sound sleep is something impossible to imagine. In my earlier days of travelling whenever I got a chance in Summer I would prefer sleeping on the terrace of the hotel or in the open. Just looking at the Stars and the sky above gave one a light sleep which energises the whole body. This is not possible in rainy and cold season.

So there is another method: After 30 minutes of having meals in the night take a brisk walk for 20 to 30 minutes and then you can go to sleep. You will have a sound refreshing sleep.

There are various exercises in meditation which tires your mind out and makes you go to sleep. People who do not get sleep at all get it the very next day.

Draw an imaginary Circle. Write 1 in the circle. Rub it. Then write 2 rub it and then write 3 and go on so forth. Gradually by the time you reach 20 or 30 you will be fast asleep. The reasoning the mind gets so tired of following the writing and rubbing that the senses get tired and sleep follows. You can devise your own methods which confuses your mind so that you go to sleep.

Pravin Kumar

Posts: 2640 · Posted: Tue Apr 15, 2008 4:23 pm

Thank you. I walk with the Lady at night before sleep, discuss the day, listen to her sharing with me.
I surrender the day and all that happened to the Lady, ask she return energy I may have picked up from others to them. Then do a Violet light to release all negative energy. Thank the light and close my eyes and I'm sound asleep.

Posts: 3516 · Posted: Sat Apr 19, 2008 1:01 am

[quote="tourbi"]Thank you. I walk with the Lady at night before sleep, discuss the day, listen to her sharing with me.
I surrender the day and all that happened to the Lady, ask she return energy I may have picked up from others to them. Then do a Violet light to release all negative energy. Thank the light and close my eyes and I'm sound asleep.[/quote]

INTERESTING! I just count sheep! I just make sure that I do not get too close to them and if I do, I make sure that my nose is pinched!!

Posts: 25 · Posted: Sat Nov 15, 2008 10:00 pm

Thank you. I think yoga nidra is needed for a sound sleep.

Posts: 12 · Posted: Sun Nov 23, 2008 2:44 am

thank you. i will have to try a couple of these ideas.