SOUND SLEEP, Mysticism, reading, forums, Numerology, Sun Signs, Divination

Posts: 869 · Posted: Tue Oct 19, 2010 6:38 am

counting sheep is an old method but drawing circle is a new one. interesting. will definitely try if don't get a sound sleep.

Posts: 8526 · Posted: Tue Oct 19, 2010 9:53 am

If you chant something that is special to you is also a good way.

Posts: 203 · Posted: Tue Oct 19, 2010 3:11 pm

When i was in school our sister taught us to count backwards from 100 to 1 to get sound sleep.

Posts: 8 · Posted: Wed Oct 20, 2010 4:32 am

I walk everyday - morning or may be in the evening.. for atleast 30 to 45 minutes.. Its one good way of exercise too.. also nowadays people have stopped walking..
for a short distance also we use today our vehicles or catch a auto..

Makes me a bit tired and I fall asleep easily..

But there is on problem.. On sunday nights I get very less of sleep.. Since I am at home on the weekends.. I dont get too much tired