it is recommended to drink 2 liters of water everyday to live a healthy life, and yes it's very important to drink probable more than that to loose weight, eating apples is also very effective way to loose weight.

Ahh...

I'm glad the water drinking debate opened.  That is if it is good or bad to drink water.  Some say every one should water drink plenty of water (at least 8 large glasses).  Other says it's dangerous to drink any water.  Both have a point, so therefore I suggest making up your own mind.  

I'm part of the group that says it’s good to drink plenty of water.  Here are some tips on drinking enough and quality water:
- Invest in a good quality water filter.  Beware of filters that remove everything from the water, you need some minerals in the water.
- Keep your water in glass containers.  Plastic is designed to be bio-degradable these days.  It decomposes into the water inside the bottle and we drink the plastic residues in the water.
- Fill a jar with 2 litre water and put it on your desk.  Empty that jar every day.
- Drink 30 minutes before a meal your last glass of water and then again 1h30 after a meal, the next.  This is to keep the digestive fluids in your digestive system undiluted.  
- Make the intervals between glasses of water more than an hour.  Our bodies could only make use of 250ml per hour.  

Read the article on effective detox that is posted in the same forum.  It shows different aspects of water as a beneficial factor of detoxification.

Dear Francois,

         Thanks a  lot for sharing your valid views on how to drink water at what duration.?   The detox post is also so wonderful and very useful.


Regards,

Dear Francois,

         Thanks a  lot for sharing your valid views on how to drink water  and at what duration.?   The detox post is also so wonderful and very useful.


Regards,