New Year New Diet?, Mysticism, reading, forums, Numerology, Sun Signs, Divination

Posts: 3405 · Posted: Sat Jan 05, 2008 1:17 pm

What's your favourite diet for this time of year? Have you gained a few pounds with all the rich food ? How do you lose it?

For me I swear by exercise and the contraversial Atkins diet. it works really well and makes me feel much healthier, what about you?

Posts: 947 · Posted: Mon Jan 07, 2008 11:30 pm

I just go back to low carb, like Atkins, after one of my anxiety bouts. Pretty hard to wean myself from chocolate

, but I have been without it for nearly a week now.

Funnily enough, dieting puts me off my usual exercise routine. Hope to get back on track asap, though.

Posts: 6 · Posted: Tue Feb 19, 2008 4:19 am

I stick to high-protein, moderate carbs (consisting of whole grains and complex carbohydrates) and low fat. If I keep this ratio along with consistent eating of small, clean meals, it always works with no-fail. Exercise of course is in the mix but that's the most easiest part.