A is for Alternative Medicine such as Acupuncture, Chiropractice, Herbalism and Homeopathy.

   Acupuncture is an ancient Chinese art involving the stimulation of points on the surface of the body by inserting needles. According to philosophy, acupuncture works by harmonizing the vital energy forces.

   Chiropractors use manipulation to stimulate the nerves and the organs they supply, thus encouraging the body's self healing processes to move into action.

   Herbalism is the practice of curing illness by only using plants and herbs in comparison with chemically made drugs used in allopathic medicine. Herbalism is no modern day fad_ in the years before chemically based drugs were invented our forefathers treated themselves with nature's own remedies.

   Homeopathy is a system of medicine which believes in treating like with like. It is a complete system of medication which aims to reinforce the body's natural healing capacity.

   A is also for Vitamin A, found in eggs, cheese, liver, carrots and other vegetables. It is essential for fighting against deficiency diseases and is also recommended for healthy eye care.

 Also under A is aloe, which is used in certain natural medicines and is highly popular today as an ingredient in a range of skin care products such as body lotions and moisturising creams.

B is for vitamin B, essential for many of the body's vital functions. Vitamin B complex aids the reproductive system and the Vitamin B alone helps those with scalp conditions. It also assists the functions of the digestive system.

C  The sunshine vitamin, Vitamin C, assists healthy body functions and many swear it as a precaution against cold and flu. Vitamin C cannot be retained by the body_ however we absorb as much as we want, then flush away the rest, thus overdosing on C isn't going to make an awful lot difference to your health.

    C is also for cucumber_ useful for refreshing, soothing and combating oily skin. If you suffer from tired or sore eyes, simply refresh them with cucumber. Simply cut a slice for each eye, lie back, place the cucumber over the eyelid and feel the cool cucumber sooth out that fatigue.

D is for Vitamin D, which again promotes healthy growth of the body's vital functions. Found in oil based substances and directly through halibut liver oil and cod liver oil. Dark circles under the eyes? Put some potato pulp in a muslin cloth and place on closed eyes for ten minutes everyday. Gives eyes a clearer look and makes them feel great

E is for Vitamin E, which aids in the body's rejuvenation process and promotes healthy functioning of vital organs.

      E is also for Exercise, essential to increase vitality, burn off fat, build muscle. No time to go to the gym? Use a mini rebounder every day and see the changes in a short time.

      And E is also for Evening Primrose Oil, it helps keeps the body's hormonal balance in check.

F is for Fibre, found in raw fruits and vegetables, pulses and nuts. Fibre makes sure that toxins pass through the body in the fastest time as possible, thus ensuring that the baddies which causes illness pass out of the system before they can do any damage. An essential part of a well balanced diet , fibre can also help control weight.

G is for Ginseng, a small shrub with a sweet aromatic flavour. Said to increase lifespan, increase stamina and energy levels, Ginseng has long been popular in the Far East and is highly recognized now by all nationalities for its many properties. Try it in drinks, or in tablet and capsule form.

                                                                   
H Heat relaxes but it also tires the body and causes broken veins. Don't stay in a hot shower for more than five minutes. Always off with a cool shower to tone and pep up the circulation.

                                                     
H is also for Honey, one of the nature's amazing products. Instead of sugar, try sweetening your drinks with honey, for instant "zap". More natural than refined sugar, honey also contains properties which assist the body's reparation system.

I Insomnia is caused by many things including anxiety, pain, mental disturbance or at times an overactive thyroid gland. Add a few drops of lavender oil to a warm bath just before retiring. This helps to soothe the senses and can lull you into the early form of sleep.

I is also for Iodine, a natural substance which helps the functioning of the thyroid gland. Find it in tablets which contains several elements aimed at stimulating the body's natural functions. Ideal for those on a closely checked diet.

J is most naturally, for Juice. A regular juice fast for a day helps detoxify the body and give it a great boost. And there is nothing better than starting the body's system with a glass of water, followed by a glass of natural (unsweetened) juice to get the adrenalin going !

J is also for Jupiter Berries which have certain elements which aid the skin and the general well-being of the body.

K is for Kelp___ natural seaweed which provides sodium, carbonates and iodine, excellent again for the functioning of the thyroid gland.

K is also for Keratin the protein which forms the basis of our nails and hair. Look after these with the appropriate solutions and you will look good !