Mystic Board - Free Astrology, Tarot to Psychic  Discussion BoardWelcome to Mystic Board - Free Astrology, Tarot to Psychic Discussion Board. New visitors: Register Now its FAST!      Members, please Sign-In.
Log In  
 
Presenting to you the World's Largest Mystic Scripts Library
Click Here To Visit Mystic Scripts Online Library

Welcome to the MysticBoard.com

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
Click Here to Join MysticBoard.com

If you have any problems with the registration process or your account login, please
contact us.




Reply to topic
Brain drain
Prof. Akers
Take the cheap option, unless they are paying


Age: 64
Zodiac:
Aquarius



Joined: 30 Mar 2007
Posts: 1163
Location: U.K.
Reply with quote
What happens to normal people as soon as something paranormal is raised?
People who think deeply about political issues, who run a business, a home, who juggle parental responsibilities, school runs, who shop carefully, read the labels and make judgements about their physical health.
These self same people hang up their brains as soon as some crackpot wanders in and says, "Believe in me, I can't prove anything but just take my word for it and while you're at it why don't you send me some money."
Use the same logic you apply to the rest of your life and just see how your views change.
spiritalk


Age: 69
Zodiac:
Aquarius



Joined: 09 Mar 2006
Posts: 5686
Location: Etobicoke, Canada
Reply with quote
Thank you Prof.  It is so discouraging to bring sensible paranormal experiences to a general public so closed minded that only the weird and wonderful will penetrate.  What a lot of energy it takes to make sense of my life, never mind the rest that is intruding!

I am learning (expensive lessons) to not put my money where my brains ought to be.  

Interesting thoughts on the brain:

Meditation Found To Increase Brain Size
People who meditate grow bigger brains than those who don't. Researchers at Harvard, Yale, and the Massachusetts Institute of Technology have found the first evidence that meditation can alter the physical structure of our brains. Brain scans they conducted reveal that experienced meditators boasted increased thickness in parts of the brain that deal with attention and processing sensory input.


In one area of gray matter, the thickening turns out to be more pronounced in older than in younger people. That's intriguing because those sections of the human cortex, or thinking cap, normally get thinner as we age.

"Our data suggest that meditation practice can promote cortical plasticity in adults in areas important for cognitive and emotional processing and well-being," says Sara Lazar, leader of the study and a psychologist at Harvard Medical School. "These findings are consistent with other studies that demonstrated increased thickness of music areas in the brains of musicians, and visual and motor areas in the brains of jugglers. In other words, the structure of an adult brain can change in response to repeated practice."


The researchers compared brain scans of 20 experienced meditators with those of 15 nonmeditators. Four of the former taught meditation or yoga, but they were not monks living in seclusion. The rest worked in careers such as law, health care, and journalism. All the participants were white. During scanning, the meditators meditated; the others just relaxed and thought about whatever they wanted.


Meditators did Buddhist "insight meditation," which focuses on whatever is there, like noise or body sensations. It doesn't involve "om," other mantras, or chanting.


"The goal is to pay attention to sensory experience, rather than to your thoughts about the sensory experience," Lazar explains. "For example, if you suddenly hear a noise, you just listen to it rather than thinking about it. If your leg falls asleep, you just notice the physical sensations. If nothing is there, you pay attention to your breathing." Successful meditators get used to not thinking or elaborating things in their mind.


Study participants meditated an average of about 40 minutes a day. Some had been doing it for only a year, others for decades. Depth of the meditation was measured by the slowing of breathing rates. Those most deeply involved in the meditation showed the greatest changes in brain structure. "This strongly suggests," Lazar concludes, "that the differences in brain structure were caused by the meditation, rather than that differences in brain thickness got them into meditation in the first place."


Lazar took up meditation about 10 years ago and now practices insight meditation about three times a week. At first she was not sure it would work. But "I have definitely experienced beneficial changes," she says. "It reduces stress [and] increases my clarity of thought and my tolerance for staying focused in difficult situations."


Controlling random thoughts
Insight meditation can be practiced anytime, anywhere. "People who do it quickly realize that much of what goes on in their heads involves random thoughts that often have little substance," Lazar comments. "The goal is not so much to 'empty' your head, but to not get caught up in random thoughts that pop into consciousness."


She uses this example: Facing an important deadline, people tend to worry about what will happen if they miss it, or if the end product will be good enough to suit the boss. You can drive yourself crazy with unproductive "what if" worry. "If, instead, you focus on the present moment, on what needs to be done and what is happening right now, then much of the feeling of stress goes away," Lazar says. "Feelings become less obstructive and more motivational."
The increased thickness of gray matter is not very much, 4 to 8 thousandths of an inch. "These increases are proportional to the time a person has been meditating during their lives," Lazar notes. "This suggests that the thickness differences are acquired through extensive practice and not simply due to differences between meditators and nonmeditators."


As small as they are, you can bet those differences are going to lead to lots more studies to find out just what is going on and how meditation might better be used to improve health and well-being, and even slow aging.


More basic questions need to be answered. What causes the increased thickness? Does meditation produce more connections between brain cells, or more blood vessels? How does increased brain thickness influence daily behavior? Does it promote increased communication between intellectual and emotional areas of the brain?


To get answers, larger studies are planned at Massachusetts General Hospital, the Harvard-affiliated facility where Lazar is a research scientist and where these first studies were done. That work included only 20 meditators and their brains were scanned only once.


"The results were very encouraging," Lazar remarks. "But further research needs to be done using a larger number of people and testing them multiple times. We also need to examine their brains both before and after learning to meditate. Our group is currently planning to do this. Eventually, such research should reveal more about the function of the thickening; that is, how it affects emotions and knowing in terms of both awareness and judgment."


Slowing aging?
Since this type of meditation counteracts the natural thinning of the thinking surface of the brain, could it play a role in slowing - even reversing - aging? That could really be mind-boggling in the most positive sense.


Lazar is cautious in her answer. "Our data suggest that one small bit of brain appears to have a slower rate of cortical thinning, so meditation may help slow some aspects of cognitive aging," she agrees. "But it's important to remember that monks and yogis suffer from the same ailments as the rest of us. They get old and die, too. However, they do claim to enjoy an increased capacity for attention and memory."
Source: Harvard University (By William J. Cromie)
http://www.sciencenewsden.com/2006/meditationincreasebrainsize.shtml
Prof. Akers
Take the cheap option, unless they are paying


Age: 64
Zodiac:
Aquarius



Joined: 30 Mar 2007
Posts: 1163
Location: U.K.
Reply with quote
Meditation with movement helps older people's brains keep making new connections thus helping to offset ageing, children's brains show an increase in synaptic connections if they undertake structured, coordinated movements. No wonder we're still so aware spiritalk.
spiritalk


Age: 69
Zodiac:
Aquarius



Joined: 09 Mar 2006
Posts: 5686
Location: Etobicoke, Canada
Reply with quote
Yes, I was in for some ultrasound tests.  No pain involved except the position I remained in for it to happen.  Pulled this way and that.  During the procedure I allowed my self to affirm and meditate to keep me comfortable - it really helps and work.
Prof. Akers
Take the cheap option, unless they are paying


Age: 64
Zodiac:
Aquarius



Joined: 30 Mar 2007
Posts: 1163
Location: U.K.
Reply with quote
Why are ultrasound technicians less communicative than others?
Every time I have one I feel as though I'm in some way spoiling their day, x ray, ct, and the rest are charming, the only thing I can up with is I'm not pregnant so they can't be bothered.
Brain drain
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum
You cannot attach files in this forum
You can download files in this forum
All times are GMT  
Page 1 of 2  


 
 Reply to topic  

Why Join mysticboard.com

Free registration. Friendly, fun, & open environment. Share, learn, & make friends all at the same time. Daily Horoscope. Your very own Personal Astrology blog.
For Experts / Professionals:
Professional exchange of ideas. Common ground to meet like minded experts. Bring about awareness & dispel myths. Share & Gain from experiences. Interact with amateurs & encourage them.
For General Members:
An opportunity to meet & talk to people from all walks of life. Make new friends. Exchange ideas, share your thoughts & debate over interesting issues. Have thought provoking Discussions with Experts & Amateurs. Create your own Personal Astrology Blog and share it with friends.
For Amateurs:
Be informed with the latest updates. Free exchange of ideas and information. Sharpen your skills by practice & expert guidance. Gain from expert advice. Interact with the Experts / Professionals.
For Skeptics:
Participate in a healthy debate; An open unbiased forum to voice your beliefs.

** REGISTER NOW **







RSS RSS 2.0 XML