many people throw things or use abusive words when they angry or do many things which i do not know. all members of this forum tell me what you do when you get angry?

like i do not have my food when i get angry

I count till 10 and try to cool down or just walk away

I cry when I reach my boiling point. It is how I release the tension so I don't unleash the inner monster who is sleeping.

I too will not eat. My stomach just feels full, and I do not want to eat.

When I was younger I used to scream and beat the crap out of my peers who taunted me. With age I have seen that this was wrong.

I will also call my dear friends to just distract me so I do not release that side of me.  It is good to have a support group.

I also take medication for my mood swings, so that in turn helps with anger issues. I do not get angry very often. And when I do I have learned things through the W.R.A.P. program that helps with triggers that set me off.

Those are just some things I do when I am angry.

Safe Journey

When I'm angry... I listen to good music, and the anger just fades away

i just light a cig !!