StormGirl Blue ---I have started the walk and meditation.. just need to be regular.
spiritalk--- When we wake in the morning it is so easy to go to the negative instead of the positive.  --- This was what was happenign to me till sunday.... but from monday i am making a conscious effort to get back to being Swetha thank you..
Pravin--- I agree totally with you about affirmations. I did not realize till today morning that I had been telling myself something for past few years and it was actually working.. I just never realized it I have added more to it now.
ConfusedMind --- i agree with u on some parts... but overanalyzing an issue also puts strain on ur mind.. isnt it?

thank you

no need to panick so much.actually tension comes when you have a lot of pending works.try to relax when the things have got out from hand.just think that nothing can be done when things are out of control and try to manage the works that are out of control.you cannot bring the past time to make things right.so concentrate on the next things.