hello,
guess what?
i tried meditating counting backwards frm 1000. and when i opened my eyes after that, i felt very refreshed. thanks pravin:)
racheal

Dear Rachel and Swetha,

In my experience anyone who has started the exercises immediately without asking ifs and buts are always successful and I am happy to say there are so many of them that I feel happy to see them very very happy when they do the exercises there and then and they have the results immediately. As you do the exercises by and by what will happen is you need not count but when your desire is there to meditate ,and it will be often as the experience is wonderful, you will just wander away to some distant place which you like say mountain tops, green park, riverside, seaside or in the jungle. Far Far away from your home. For there you find peace and a refreshing change.

Initially you have to meditate in a secluded place to avoid any sort of disturbance but subsequently you will be habituated to meditate even in a traffic jam wihout your thoughts going to what is going around you. After all your mind is now under your control and is your servant and has to listen to you. This mind has so much power that it is difficult to gauge. See men breaking records in Olympics, World Cups etc. etc. See the progress of Science, man has landed on moon and now plans to make a home over there and what not.

Mind can take you in the speed of thought to your near and dear one who may be in States, Europe or wherever they maybe. Such is the power of mind. A relaxed mind and a controlled one at that can do anything, it can even make you fly in your dreams and give you the joy of flying even though you maybe in your bedroom.

By meditating you can convey your point of few to most stubborn person and make it work so that truth shall prevail. Even your Boss will listen to you, your quarrels will end, you can programme yourself how to earn money ( though I do not advise it ) , you can wake up at any time in the night or day after having a sleep without any wake up alarm as your mind will automaticallly wake you up at the time you suggest it to wake you. There are thousands of things you can do of which you may not have any idea now.

Just ask me how to be able to do this and I shall guide how to do it but first you have to do the exericises I have mentioned sincerely and do not leave it.

With kind regards to you all. World is a beautiful place made dirty by us Human Beings and we ourselves have to make it clean.

Pravin Kumar.

hello Pravinji,
I did it finally:) and it wasnt that hard:)))
i cud still hear all sounds in the background..but that did not disturb me much. and the feeling of total concentration was great.
thank u
swetha

Swethaji,

Just try this exercise. Sleep on the floor ( No rugs, nothing underneath ) with one of your ear touching the floor. You will ear lots of vibrations of the earth. When we speak of vibrations we cannot make out just like that but animals are able to make out the vibrations and hence in an earthquake, tsunami etc. etc. they know in advance what is going to happen and run away to safety. You know a Dog cries when something drastic is going to happen in your neighbourhood and somebody definitely dies or is seriously hospitalised.

By meditating regularly you will reach a stage when your sixth sense will sharpen up and you will hear these vibrations. Just close your eyes and release the ligament pressures on your whole body part by part from top of the skull to the legs and then you will feel the vibrations even though dimly which will increase gradually. Ask a Blind person. He will also feel the vibrations otherwise how can he walk so well without any vision. Ask the Deaf how he is able to read others through their lips. Sixth Sense in all this works sharply as the normal senses are not there.

We won't to sharpen out sixth sense i.e. intuition which will warn us against Danger and we escape it quite easily. Intuition by itself helps a lot but one warning, without logic intuition is also helpless. Without the left hand right hand is helpless. Both are required in equal measure for success in life.

Girls as a nature are much more intuitive and young children are the most intuitive persons around as they are in Alpha level all the time. Just ask your Grand Fathers and older people and they will tell you a story. If you want what will happen to your increment, health, or whether this work will be done or not or any thing under the sun just ask a child below 12, better still below 8 (Age reduced because of Kalyug). If the child says yes then your work will be successful or whatever youhave asked. Young child as young as 6 months can also give you a reply. You have to look at the child's reaction. For instance my son was only 4 years old when my aunty who was in last stage of cancer, asked him whether she will survive. Since my son was too young to say the right thing he simply kept quite and my aunty expired within a week.

It was raining in Silchar for last 10 days. My business friend asked me whether the flight will leave in the afternoon at 1 P.M. I told him to ask his son. His son replied Dadaji Jayenge Dadaji Jayenge. After 11.30 the clouds cleared there was bright sunshine and rains also stopped. Try this with children around you.

We won't to develop this skill so that we may apprehend any disaster or any opportunity coming our way.

Pravin Kumar.

hello,
will try this out too. my dad has been telling me for ages to start doing pranayam. in fact he even taught me..but i just took it as i joke. but now i feel it will really b beneficial to me:)
swetha