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spiritalk
Age: 69 Zodiac: 
| Joined: 09 Mar 2006 |
| Posts: 5686 |
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Location: Etobicoke, Canada
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Posted: Fri Aug 04, 2006 3:39 pm |
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When we are discombobulated in mind we are not centred in balance. The balance of body, mind, spirit is out of whack!
Do a quiet meditation on the centre and see the triangle of balance form in front of you. That will tell you which one needs some work...a bit of physical exercise...a simple walk...can also clear the mind.
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swetha
Site Admin
Age: 32 Zodiac: 
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Posted: Mon Aug 07, 2006 6:27 am |
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thanks dear... will do that. my head has been banging away frm pain:( but better today..and i seem to b more at peace.
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questor
Age: 28 Zodiac: 
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Posted: Mon Aug 07, 2006 9:29 am |
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i try to meditate once in a while to refresh myself and be in sync with my soul
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