| caramel wrote: |
Sweetsunray:
Thanks for the interpretaion. Yes in real life there are people who have wronged me, taken advantage of me...
when i show my anger they make me look like i'm doing some crime.
These people have taken advantage of me because by nature i am a very giving person, and i do that very selflessly. |
Such persons are abusive people, and they will try to remain in an abusive position at all cost by not accepting the responsibility of their actions, and instead try to make you feel guilty or ashamed, as if you are crazy and making too much out of small stuff. They are cowards. They will try to keep getting away with this non-responsibility for as long as you let them.
There's nothing wrong with being a giving selfless person, but it gives nobody else the right to abuse it.
There is a way to communicate a boundary that is hard for them to ignore or turn upside down. It's called an I-sentence, and it exists of several parts...
"I"
+ "see/note you" some observable and factual behaviour
+ "It makes me feel" a specific emotion
+ "From now on I want/expect you" describe the behaviour you want instead from them
By starting with I, you can't be blamed for attacking them. It doesn't sound so aggressive.
By only mentioning observable and factual behaviour, you're not criticising the person, but the action. It is safer for them and at the same time impossible to deny.
It sounds incredibly scary to share to such a person how they made you feel, but it is actually a show of confidence and courage. (remember they are cowards by trying to put the responsibility back to you)
You hand responsibility back to them, by sharing how you expect them to behave to you in the future, including if it is never to contact you again.
When you're not used to this type of communication, it's perfectly alright to ponder and prepare yourself and write it down.