 |
|
Welcome to the MysticBoard.com
You are currently viewing our boards as a guest which gives you limited
access to view most discussions and access our other features. By
joining our free community you will have access to post topics,
communicate privately with other members (PM), respond to polls, upload
content and access many other special features. Registration is fast,
simple and absolutely free so please, join our community today!
Click
Here to Join MysticBoard.com
If you have any problems with the registration process or your account
login, please
contact us. |
 | Not dreaming. |  |
|
Nimisha
|
 |
Posted: Sat Jul 14, 2007 3:03 am |
|
 |

|
 |
 |
It's more likely that you are not remembering them. Have you been more tired than usual lately? That is usually when I have trouble remembering.
Also, some medications, especially those that cause drowsiness (including sleep meds, naturally) seem to inhibit the ability to recall dreams.
Remind yourself before you go to sleep that you want to remember your dreams on waking so that you can learn from them. This usually helps me 
|
|
|
|
Pook
Age: 28 Zodiac: 
|
 |
Posted: Sat Jul 14, 2007 5:51 am |
|
 |

|
 |
 |
Yes I have been more tired, though I have not taken anything for it. I'm just so used to remembering them that I really noticed I haven't been lately.
Thanks very much for the input.
|
|
|
 |
 | |  |
|
Angelique
Age: 45 Zodiac: 
| Joined: 15 Apr 2007 |
| Posts: 602 |
|
Location: Left field, somewhere outside the box
|
|
 |
Posted: Sat Jul 14, 2007 4:22 pm |
|
 |

|
 |
 |
Hi pook-
There could be a few reasons you aren't remembering your dreams, it isn't that uncommon and happens to everyone once in a while. But I know how you feel, considering I usually remember most of my dreams (I'm a vivid dreamer) when I wake up it happened to me a couple of months ago where I wasn't remembering any of them for a couple of weeks and I thought it was a little weird for me. But I was waking up and feeling rested and knew that I was dreaming I just didn't remember them for a short spell.
At any rate, you go through different phases of sleep, 5 cycles; 1-2 are light cycles where your heart, body temperature, etc slow down, 2-3 deep sleep and 5 cycle is REM where we dream. As an adult you usually get approximately 90 minutes of REM per night and that is when most people dream. If you aren't hitting REM, it is believed that you won't dream. A few things are possible, 1. you simply aren't remembering them for no important reason 2. Did something traumatic happen recently? Sometimes something that devastates us it can effect our dreams where in our waking state we do not recall them. 3. you mention you are waking up tired in which case this could mean you are not getting a good night's rest.
My question to you are you waking frequently during the course of the night or encountering disturbed sleep patterns? If so it more than than likely you are never reaching a REM state. Are you waking up because you are sleeping in a noisy environment which is disrupting a normal sleep pattern and never fully reaching cycle 3-4? Perhaps you are making a few trips to the gentleman's room during the course of the night in which case would be disruptive to your sleep patterns. Is alcohol playing a part which would disrupt the cycles, since you are not taking any medication. In other words there are many possibilities that could prevent you from reaching cycles 3-4 which would leave you feeling tired because the body and mind are not rested in which case one would never reach cycle 5 REM for dreams. For instance, if you are a snorer this would be disruptive to your sleep since most people who snore either wake themselves up because of the snoring or because someone else is waking them up because it is disturbing their sleep. Some snorers (not all snorers) stop breathing during sleep, which is called 'sleep apnea,' but the body knows to breath, wakes up and then the person goes back to sleep to repeat the cycle of snoring, stop breathing, wake up. However, the blood and body are not receiving enough oxygen which the organs need to function properly. If this is the case, you should see a doctor as organ damage is imminent if this is frequent, particularly the heart.
If you can rule out that you are not being disrupted during sleep then I would say it is a matter of memory and as Nimisha suggested, you remind yourself right before bed to remember your dreams and train yourself when you wake up to recall them.
Angelique
|
|
|
 |
 | |  |
You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot vote in polls in this forum You cannot attach files in this forum You can download files in this forum
|
All times are GMT
Page 1 of 2
|
|
|
|
Why Join mysticboard.com |
| Free registration. Friendly, fun, & open environment. Share, learn, & make friends all at the same time. Daily Horoscope. Your very own Personal Astrology blog. |
| For Experts / Professionals: |
|
Professional exchange of ideas. Common ground to meet like minded experts. Bring about awareness & dispel myths. Share & Gain from experiences. Interact with amateurs & encourage them. |
| For General Members: |
| An opportunity to meet
& talk to people from all walks of life. Make new friends.
Exchange ideas, share your thoughts & debate over
interesting issues. Have thought provoking Discussions with
Experts & Amateurs. Create your own Personal Astrology Blog
and share it with friends. |
| For Amateurs: |
| Be
informed with the latest updates. Free exchange of ideas and information. Sharpen your skills by practice & expert guidance. Gain from expert advice. Interact with the Experts / Professionals. |
| For Skeptics: |
| Participate in a healthy debate; An open unbiased forum to voice your beliefs. |
|
**
REGISTER NOW ** |
|
RSS RSS 2.0 XML
Powered by phpBB | phpBB Style created by phpBBStyles
|  |