I just started meditating a few months ago and i first noticed a little bit of chakra in my palms. now i can open chakras in my third eye and my hands whenever I want but any other chakra is really hit or miss. If you know of any good techniques to help that would be awesome.

Moved to replie.  What I have noticed is music, certain beats, and tones help me to open my chakras up.  Let's say it is in A minor, scale wise.  Been so long since I've played my instruments.  But when I would play a certain note I would feel the sensations.

Now it is more like instinct.  They open when they want to, and I am constantly trying to keep them in check.

Word of warning.  Do be careful to keep yourself grounded.  When it lights up like a Christmas tree you feel undescribable.  Read up on everything you can on it.  I did all of them, and fell into a psychosis.  I have psychosis now where as I haven't had it before.  So I need some adjusting.  I just want you to be careful.  Try to contact someone locally who can guide you through it.  So you can have an awesome experience.

Enough warning.  Notes are keys.  For me anyways.  Along with your breathing.  That is really important.  Hope this helps.


Safe Journey

I found a site that gives the basics to how it works.

.wingmakers.co.nz/Chakra_Tones_and_Notes.html

Hope it helps you.  

Safe Journey

Forgot to add that they use Mother Mary and Jesus.  I hope this does not offend you. Give me time and I will find more.

I really dont know what chakra in palm you are talking about.  There are seven major chakras, five of which are located along the spinal column and two in head.  The first three chakras need to be opened.  The next three need to be energised.  The crown chakra is sometimes not considered in the chakra system at all.  When you have reached the one just below it, it will guide you.  There are many ways to be open the chakras: music, colour, mantra, mudras.  My personal experience has been with mudras.  I hear that kriya yoga is a very safe way to deal with chakras because as Crow has mentioned here and also from my personal experience, you dont want to mess with them casually.  

The safest way to go about it as far as I learnt was: start with third eye first, then work your way up from mooladhara. This is important because third eye chakra will give the necessary balance.

They tend to open from the bottom up.  Opening one or two without the whole process of grounding and working through the chakras tends to leave an imbalance.