Hi Felas

I just found out that consuming milk cause uor chakra energy to be dizzy temporarily. I had experienced this several times before I come into conclusion.

I drank milk almost every morning before meditating and molding chakra energies. What I found instead was my Chakra did come out, but it's more like a worn bulb. It lightened up for about a minute or so then slowly started to fade.

This went on and off like that about 10 minutes before I stopped the excercise

I've been avoiding milk as it produces mucous in the body and that has not helped my stuffy nose. It's gotten better since I stopped haing milk and did varous other things to help it. I was reading that sinus troubles can be caused by third eye chakra or throat third eye and crown chakrs troubles. So that could be part of milk not helping with that.

I got it now!

It had been few times I was consuming milk before meditating for chakra. This is because I read some online articles about foodfor chakra energy. Some food is said to boost our chakra. One of them is milk, which is said to be good for boosting solar plexus chakra.

I just realized the other day when I consumed a glass of milk early in the morning. The next minute I was trying to mold chakra. No matter I tried I just couldn't feel the energy flow in.

First I thought I was too tired, so I stopped the meditation process. Later at night, which was usually the best time for me to practice, I tried again and I still couldn't feel it.

The solar plexus is where energy is stored. So perhaps it was storing the energy and that is why you were not feeling so much of a flow.

Interesting!

So, Solar Plexus also serves as the energy storage ? But supposedly, if I have extra energy meaning I can mold chakra, but up to the time (late at night) when I was usually having good time for practice, I still couldn't mold it. It took about one and half day to get me back on track. Geez! :(

Another thing that I wish to ask is, if I keep on physical practice (such as light running in the morning, cleaning my favorite aquarium) can I increase the amount of energy within me ?