Balance in all things. When muscle is built it needs to be stretched to gain flexibilty can to ground pain out. There are lots of stretches which involve supporting the weight of the body and strengthen various muscles while stretching them.

By balanced excercising you can increase the amount of energy you can have moving through you safely.

Yes the solar plexus is the store house of usable energy. Energy generated from the root can rise up to the solar plexus to be transmuted into usable energy and stored until use.

Thanks alot Aegeus

I''m pretty much get alot of wonderful new knowledge here. To feed our chakra we need alot of nutrient and protein in our body. On one hand, milk is a strong energy neutralizer, but on the other hand, it also contains important nutrient which is needed by our body.

Thinking of its use, I try out this method this morning. I drank a glass of milk very early in the morning (about 6 something). I will let my body rest from chakra excercise until about 1AM later on. Hopefully, after passing 18 hours, the energy can be reactivated again. If this works, then I don't need to avoid milk anymore

Yahoooo!

I did it! Last night I (finally) could feel the the energy flow in my body once again. Though I could only take half of the normal medit time. Anyway it's working, so I don't need to really worry about this milk stuff anymore