I can't remember who it was but they posted a wonderful website on EMF cards,
On that website there is a wonderful chakra balancing and enegy enhancing meditaion.
You'll have to download the audio, and it takes 20 mins,
I downloaded the audio to my MP3 Player and Love it,
After you do it the first few times, you can start to do it on your own just by thinking about it,
It's very relaxing, When I finished I was full of light and energy
Here's the website address
http://emfbalancingtechnique.com/media/audio_spiral_sweep.php?phpLang=en
When you get there click on the blue link--> Listen to the Spiral Sweep Meditation