Hi!

Since a long time, I wanted to ask this question.

I am 25 year old Indian boy living in Australia since the last 2 years. I have a social anxiety disorder, which means that I fear expressing myself and socialising with people. Sometimes even though I get angry, I don't express it because of fear or embarassment. And sometimes I get very angry without any reason. Otherwise, I am a calm, thoughtful, intelligent person and people like me when they see me, but after spending a few weeks they start finding me a bit boring.

Since past many years, I am feeling miserable from inside. I feel depressed, anxious and worried. Low energy, negative thoughts, etc.

However, since a child I have had inclination to spirituality and meditation. Sometimes I have deep meditations and feel the joy and calmness very liberating and the only source of happiness for me, otherwise whatever I do or think, I start feeling miserable.

Whenever I meditate (or related activities) I feel pain in my throat and it is very frustrating. I have noticed that whenever I feel angry and don't express it, I feel pain at that same point/place. I also have some sensation in my forehead (in between eyebrowsH) however, this one is a pleasant one and I like it. Also feel pain in my head sometimes (if I am worrying too much, or thinking too hard). I also have a feeling of some space in the heart region (feeling is pleasant). I do not have any sensation in the chakras below the heart. I do not know if this information is useful... but I have a large appetite for sex but due to shyness (anxiety disorder) it is difficult for me to make friends with girls and release sexual tension.

Can you explain this scenario of mine? I want to be a better and a more happy person.

Hi I think for the next couple of days I shall leave this post here to see if you get some extra replies but after that I will move it to our chakra forum where you can find those spcifically wanting to discuss the chakras.

You can use blue lace agate to help clear your throat chakra but usually the best way to work on the first is make sure the bottom four are working ok then start clearing that one.  a chakra meditation guided cd probably would do you the world of good too if you wanted to give one of them a try as it takes you through your chakras.

It seems that you need to created balance within the self before continuning on. The pain in the throat can come from you not speaking what it is you truly need to say.
For the base chakra you need to open up and allow the energies to flow upward to the crown. Balance and blocking the negative energies that seems to block you at the solar plexus you need to use a good grounding such as hematite to absorb the negative energies being received and to reopen the base chakra you need to use garnet and possible cinnabar, ruby as well as red coral are also good here.
Now the solar plexus is being blocked and the energies are not flowing upward, this is where the emotional body is stored and from the pain in throat you display it seems that the two are directly tied together. The throat is where we speak our truths and how others perceive us through this speech.
It is being directed to me that you must create balance within the self then you can continue on to create a more stable balance within the self so that you energies flow correctly.
I would like to go futher but am being stopped here.
The most important thing is balance and being grounded is where you need to start then work on the self issues ONE at a time.

I have found a gentle very effective method of unblocking chakras is by using tuning forks with the corrilating frequency assists in unblocking the chakras

A really good way to clear chakras is to visualise them spinning in an anti-clockwise direction, while saying release all negative energy, visualise this for 2 minutes, then, visualise them spinning clockwise drawing in good healthy energy, again for 2 minutes.
Also, have a salt and coffee bath, sounds weird I know! lol, but it does work! 2 cups of each making sure you submerge your head briefly as well. These are methods I learnt while studying Pranic Healing.