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from your free proggy
To open Navel Chakra:
Put your hands before your stomach, slightly below your solar plexus. Let the fingers join at the tops, all pointing away from you. Cross the thumbs. It is important to straighten the fingers.
Concentrate on the Navel Chakra located on the spine, a bit above the level of the navel.
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how do i concentrate my chakra at a point? Do i picture it? Am i suppose to feel something (not feeling anything.. well maybe a few surges lasting less than 1 second)? Or do i need to open up my crown more?
test results:
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Root: under-active (-19%)
Sacral: under-active (-25%)
Navel: under-active (-25%)
Heart: open (13%)
Throat: open (6%)
Third Eye: under-active (-19%)
Crown: open (19%) |