If you just place your thought into the Eye of Sun (in front of the top forehead) and the Heart center (in the middle of the chest) (feel them with your mind) the rest will follow automatically.
The simplest way to find the Eye of Sun area with your mind is to put on a baseball cap with the brim foreward and then tilt the brim of it upward at/to a "forty-five" degree angle from horizonal. Now look at yourself in the mirror you will notice the effect that looking at yourself has on your nervous system. What you are experiencing is your pituitary gland "on" and "charging" your body physical energy system.
The simple way to activate the Heart center is to visualize the sun in your heart center and feel its warmth and see its light. This simple mind exercise will stimulate your immune system on purpose. And you are using your mind to stimulate/affect your autonomic nervous system to create healthful benefits for yourself and those around you.
Because, what you feel affects you and those around you.
It should be understood that this simple meditations leads you to Awakening but it doesn't necessary have anything to do with God unless you want.
To add God to this you must desire and allow God to live within you (you are His temple) and love his presence. Then you allow the Holy Spirit to flow from Heaven to your forehead and chest and nourish the Divine presence within you. This will automatically activate everything.
