To experience what a chakra feels like, try the following exercise.

Sit comfortably with your hands pushed straight out in front of you, elbows straight. Turn one palm downward and one palm up. Quickly, with repeated motions, open and close your fists tightly, as fast and for as long as you comfortably can. Switch the positions of your palms and repeat until your hands are tired.

Drop your arms, open your fists and bring your palms together slowly, moving them together and out again. Do you feel a ball of energy between your hands? If you tune in closely, you can feel the spinning. These are your hand chakras, a smaller version of your spinal chakras.

Amazing, Thanks~!!!  

wow that was amazing. Worked first time. Thank you so much
just wondering though what should you do with the ball of energy?

Thanks But give some use of this energy

There are many things that you can now use the enrgy for. You can soak it back up through your palm chakras and let it flow up your arms and into your body, that is the best thing to do becasue the energy you are playing with has not been channelled in, it is your life force energy and is very valuable to you. Or you can focus on the ball and send the energy to another, perhaps to a friend or someone that you know needs a little extra.

It is always polite to ask if you can though before sending someone your energy. And it is not a good idea to send in this way too often or you will become very depleted yourself and risk being ill.

Whilst doing any exercise like this it is always a good idea to ground yourself first.