Hello,

I am looking to buy some oil essential to help me sleeping better (and relax).
I hear that LAVENDER is good, but I was wondering what I can associate it with? I heard Ylang Ylang is good too, can I mix the 2 oils? What else can I add?

Hope you can help me as I am new at this.

Also, is it better to use the essential oils (diluite it in water and spray it on the pillows before sleeping) or, to put the oils directing on your body OR to buy the dry flowers, put them in a small bag and under the pillow? (too much work! lol).

And, what would you recommend for sleeping well in case of pain? lets' say back pain, neck pain or menstrual cramps?

Hope someone can help !  

Thanks!!

at work we sell aromatherapy products.  our ones for sleep has vanilla mixed with lavender, some have chamomile and lavender together.  my personal favourite is black chamomile.  i have a spray and lotion of black chamomile.  they've really helped me with falling asleep.  they smell great too.